top of page


Below you will find links to articles and images filled with valuable information
about Sea Moss and it's benefits.
Wholesale Quantities Available (7)_edited.jpg

Red seaweeds like sea moss contain an array of vitamins and minerals. They’re naturally low in calories, fat, and sugar, and they contain a small amount of plant protein.

A 4-tablespoon (20-gram) serving of raw Irish sea moss provides the following (4Trusted Source):

  • Calories: 10

  • Protein: 0.5 grams

  • Total fat: 0 grams

  • Total carbs: 3 grams

  • Fiber: 0.5 grams

  • Total sugar: 0 grams

  • Calcium: 1% of the Daily Value (DV)

  • Iron: 10% of the DV

  • Magnesium: 7% of the DV

  • Phosphorus: 2% of the DV

  • Zinc: 4% of the DV

  • Copper: 3% of the DV

Like other sea vegetables, sea moss is also a naturally good source of iodine, a micronutrient necessary for thyroid health (5Trusted Source).

Additionally, red seaweeds like sea moss are full of antioxidants, which are compounds that help protect your cells from disease-causing oxidative damage (5Trusted Source6Trusted Source)


The drying and bleaching process of sea moss!

bottom of page